'Want to Train Like Me? Check out my Individual Training Programs: https://www.become-elite.com/collections/training-programs Follow My Journey! Follow Me on Instagram: https://www.instagram.com/mattsheldon23/ Follow Me on TikTok: https://www.tiktok.com/@become_elite?lang=en Follow Me on Twitter: https://twitter.com/Matt_Sheldon13 Follow Become Elite on Instagram: https://www.instagram.com/become_elite/?hl=en Follow My PODCAST: https://www.youtube.com/channel/UC4SE6c97Qjscv4lfjaCMkMQ Timestamps: 0:00-1:07 - The 6 Tiers Explained 1:07-1:28 - Ronaldinho Drill 1:28-1:45 - 3v1 Transitional Rondo 1:45-2:14 - Ball Mastery Drills 2:14-2:35 - Semi-Circle Finishing Game 2:35-2:48 - Small Sided to Mini Goals 2:48-3:42 - Small Sided Games to Big Goals 3:42-4:00 - Horseshoes 4:00-4:23 - Long Distance Juggling 4:23-4:42 - Two Touch 4:42-5:03 - Trapezoid Passing Pattern 5:03-5:21 - Cone Weave 5:21-5:53 - Wall Passing/Juggling 5:53-6:16 - Mini Ball Juggling 6:16-6:54 - 1v1’s to 3 Goals 6:54-7:19 - Lay-Off Shooting 7:19-7:59 - 1v1’s to Big Goal 7:59-8:21 - 1v1’s to Small Goals 8:21-8:45 - Soccer Table Tennis 8:45-9:22 - Sequence Training 9:22-9:33 - Square Passing Patterns 9:33-9:56 - 1x1 yard Box Freestyle Dribble 9:56-10:03 - 5v2 Rondos 10:03-10:36 - Zig Zag Cone Weave 10:36-10:56 - Diagonal Box Passing 10:56-11:09 - Nets 11:09-11:35 - High Kick Juggling 11:35-11:51 - Y-Passing Patterns 11:51-12:10 - Trapezoid Partner Passing 12:10-12:27 - Football Tennis 12:27-12:50- Varied Gate Dribbling 12:50-13:13 - Juggling 13:13-13:36 - 90 Degree Passing Pattern 13:36-13:40 - Full Ranked List 13:40-14:09 - Outro About Me Name: Matt Sheldon Age: 29 Height: 6\' 0\" Weight: 170 lbs Nationality: USA Job: Professional Soccer Player Current Team: Charleston Battery Current League: USL Championship (USA 2nd Tier) Last Team: FC Tulsa Previous Teams: Tulsa Roughnecks, Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach Position: RB/LB/RM College: UC Davis (D1)'
Tags: Workout , weight , SPORTS , vlog , Train , training , soccer , athlete , Professional , Saint , Football , pro , lift , louis , fc , Matt , elite , become , footballer , Sheldon
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