'Strength Training : Back Exercises using the Multi-function Cables with Global Fitness Institute Visit our webpage - www.globalfitness.edu.au Please like and Share our channel The standing cable row is a lot like the seated cable row, but with the added effort of keeping a good posture, which works a lot more of your lower back and core. Cable rows work a variety of primary muscles: including your lats, middle back (rhomboids), and traps. Secondary muscles targeted include the biceps and posterior deltoids. Holding this position as you do the exercise activates a lot more of your body than a seated row, exercising important core muscles that will help improve your overall stability. While pulling on the handle the wrist and forearm rotate, changing the angle of the grip during the motion. Be sure to keep the core engaged and don’t overextend the back when lowering the weights. As always if you’re having to jerk and use body weight during the exercise, be sure to drop weight and focus on controlled, deliberate movements. To build balanced strength, you’ll need to make sure you’re doing a variety of back exercises to specifically target your upper and lower back muscles. Upper back exercises target the lats and the upper-middle portion of the back. When choosing exercises for your upper back, choose a variety of high pulling exercises, like rows and reverse flyes. To target the lower back, focus on exercises like low-cable rows and cable pulldowns. Global Fitness Institute (RTO21793) delivers, not only Fitness courses, but a whole range of Nationally recognized certificate and diploma courses across Australia including: Fitness Instructor course Personal Training Courses, Sports Coaching Course Sports Development Course Business course Nutrition course First Aid courses Global Fitness Institute also delivers the unique and exclusive Global Trainer bundled programs, saving you up $2500 on each. Fitness Coaching Global Trainer Sports Nutrition Global Trainer Sports Business Global Trainer Fitness Business Global Trainer Fitness Nutrition Global Trainer As a Global Trainer, you are armed with a collection of Nationally recognized qualifications and skill sets that will give you the edge in a very competitive environment. Check out our Jobs Board and see the types of jobs our Global Trainer options may open up for you. GFI will arm you with the knowledge and skills to help you unlock your potential one be the best you that you can be. Don’t settle with being just another PT, but aim to become a respected leader in your industry. you can learn to Be your own boss with a Global Fitness Industry qualification. Our staff are highly regarded in their fields, both locally and internationally, with the right mix of formal academic qualifications and real world industry experience and well documented levels of success. As one of Australia’s leading online course providers, you can study at your own pace. With competitive pricing and flexible payment plans, Global Fitness Institute is the place to kickstart your health and fitness career. Personal Training Courses & Fitness Courses As our name suggests, Global Fitness Institute specializes in Personal Training courses and Fitness Instructor courses . For those people looking to save over $1000, you might consider doing our Personal Training Course Combo , which includes both Certificate III in Fitness & Certificate IV in Fitness. We offer a flexible approach to learning, including online fitness courses. Reading material, video resources and interactive practical tasks are accessible online, allowing to you study from home, at school, or even on vacation. Students can attend scheduled practical workshops and assessment sessions, or book in for 1-on-1 sessions, where they can take advantage of the experience of our quality facilitators. GFI is highly regarded and our graduates are in demand from our industry partners, who constantly seek us out with employment offers. This is a testament to the quality of training and advice you get from the team at Global Fitness Institute. Our Global Fitness Institute Jobs Board will assist you get a head start on your new career, by to identifying great employment opportunities in the Sports, Recreation, Health or Fitness Industries.'
Tags: gym , strength training , weight training , back workout , gym exercises , back exercises , Cable Rows , cable pulls
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