'Performing Dumbbell Concentration Curls for Biceps with Global Fitness Institute Visit our webpage - www.globalfitness.edu.au Please like and Share our channel Dumbbell concentration curls are an isolation movement which primarily targets your Biceps brachii or your bicep muscle. It has two heads: the short head and the long head. The former originates from the front end of your scapula (shoulder blade). The long head originates from the back end. Arguably the most efficient exercise in yielding maximum bicep growth, a recent study by the American Council on Exercise found that the seated concentration curl yielded 97% bicep activity in contrast to EZ-bar curls (wide grip 75%; narrow grip, 71%), incline curls (70%), and preacher curls (69%) Concentration curls allow you to focus on contracting your biceps muscle without using body momentum, helping to maximize tension placed on the muscle. Global Fitness Institute (RTO21793) delivers, not only Fitness courses, but a whole range of Nationally recognized certificate and diploma courses across Australia including: Fitness Instructor course Personal Training Courses, Sports Coaching Course Sports Development Course Business course Nutrition course First Aid courses Global Fitness Institute also delivers the unique and exclusive Global Trainer bundled programs, saving you up $2500 on each. Fitness Coaching Global Trainer Sports Nutrition Global Trainer Sports Business Global Trainer Fitness Business Global Trainer Fitness Nutrition Global Trainer As a Global Trainer, you are armed with a collection of Nationally recognized qualifications and skill sets that will give you the edge in a very competitive environment. Check out our Jobs Board and see the types of jobs our Global Trainer options may open up for you. GFI will arm you with the knowledge and skills to help you unlock your potential one be the best you that you can be. Don’t settle with being just another PT, but aim to become a respected leader in your industry. you can learn to Be your own boss with a Global Fitness Industry qualification. Our staff are highly regarded in their fields, both locally and internationally, with the right mix of formal academic qualifications and real world industry experience and well documented levels of success. As one of Australia’s leading online course providers, you can study at your own pace. With competitive pricing and flexible payment plans, Global Fitness Institute is the place to kickstart your health and fitness career. Personal Training Courses & Fitness Courses As our name suggests, Global Fitness Institute specializes in Personal Training courses and Fitness Instructor courses . For those people looking to save over $1000, you might consider doing our Personal Training Course Combo , which includes both Certificate III in Fitness & Certificate IV in Fitness. We offer a flexible approach to learning, including online fitness courses. Reading material, video resources and interactive practical tasks are accessible online, allowing to you study from home, at school, or even on vacation. Students can attend scheduled practical workshops and assessment sessions, or book in for 1-on-1 sessions, where they can take advantage of the experience of our quality facilitators. GFI is highly regarded and our graduates are in demand from our industry partners, who constantly seek us out with employment offers. This is a testament to the quality of training and advice you get from the team at Global Fitness Institute. Our Global Fitness Institute Jobs Board will assist you get a head start on your new career, by to identifying great employment opportunities in the Sports, Recreation, Health or Fitness Industries.'
Tags: gym , strength training , bicep workout , bicep curls , arm workout , weight training , gym exercises , Concentration curls
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