'Hi BodyRockers, In this workout, @BodyRock TV trainer Sean L. leads you through this 12 Minute no repeat full body HIIT workout. While this workout will leave your legs and arms shaking and baking, it will also absolutely destroy your core. There are a few new moves here for your abs that you have likely never tried before. Move through each 50 second interval pushing to your max effort. Listen for cues and tips throughout. There are several ways to gear down the intensity of each exercise - listen for these modifications if you need them. Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best. To get the full workout breakdown, visit: https://www.bodyrock.tv/blogs/insider-news/bodyrock-hiit-workout-18 Get the full BodyRock training system (all gear) with free shipping for just $149 here: https://www.bodyrock.tv/products/bodyrock-hiit-workout-training-system?_pos=2&_sid=ee90ffef6&_ss=r To get the BodyRock Core Bands in the video: https://www.bodyrock.tv/collections/resistance-bands/products/copy-of-core-bands To get the BodyRock weighted vest: https://www.bodyrock.tv/products/bodyrock-weighted-vest To get the PINK Thing Dynamic Resistance Band: https://www.bodyrock.tv/collections/resistance-bands/products/bodyrock-pink-thing BodyRock Wrist & Ankle weights: https://www.bodyrock.tv/products/new-ankle-weights?variant=32169362915403 BodyRock Intermittent Fasting Plan: https://www.bodyrock.tv/collections/meal-plans/products/fast-and-furiously-fit-ebook To support this channel and get OTT access to our entire workout library on ROKU, AppleTV, Amazon etc, plus access to exclusive content, please subscribe to our fitness streaming service: https://bodyrockplus.com'
Tags: lose weight , hiit training , at home fitness , hiit , tabata , fat loss , ab workouts , at home workouts , online training , dvd , beach body , women's fitness , women's health , bodyweight workouts , bodyrock , butt workouts , fat burner workout , BodyRock TV , BodyRock Workouts , sweatflix
See also:
comments