'This is a lower body GLUTE workout you can do from home! You\'ll feel the burn the next day, I did it twice in 1 week and it KILLED my glutes, so this is proof that you don\'t ALWAYS need weights to hit a muscle group hard. Instagram - @madeleychloe Website - www.chloemadeley.com Plan - The STAY AT HOME 12 Week Body Transformation Plan Books - The Fat Loss Blitz / Transform Your Body With Weights Amazon Prime - Body Blast Series Podcast - The Bodcast'
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