'Hello YouTube! Filmed this after a mega swim so my hair and skin look a little frazzled BUT the point of this video is to talk you through WEEK 1 of my new FAT LOSS PHASE! I cannot wait to share weekly updates with you all, from training to cooking to talking! - Instagram - @madeleychloe Book - The Fat Loss Blitz Podcast - THE BODCAST Cameo App - Ask me direct health and fitness questions and get direct video replies from me'
Tags: fitness , abs , cardio , gym , protein , weights , diet , Health , nutrition , muscle , fat , calories , training , fatloss , glutes , macros , squat , carbs , fats , prep , deadlift , lifting , weightlifting , ketosis , macronutrients , squatting , micronutrients , carbcycling , caloriedeficit , proteinrecipes , howtocookhealthy , ChloeMadeley , HowToLiftWeights , fatlossblitz , thefatlossblitz , the4weekbodyblitz , fatlossphase , reversedieting , 4weekbodyblitx
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