'Strength Training: Performing Incline Bench Press on the Smith Machine with Global Fitness Institute As with all bench press movements, the incline Smith machine press is a chest exercise. Although the incline changes the angle of your arms relative to your body in a way that targets your upper chest. In addition, the pressing movement recruits secondary muscles such as the triceps and anterior (front) deltoids. The smith machine incline bench press is a great exercise to help build the pectoral muscles of the chest and great for beginners to be able to control the weights. Instructions • Position body supine on bench, and feet on the ground • Start with arms fully extended and palms facing upward, scapulae stabilised • Under control, lower the bar until it lightly touches the chest, pointing the elbows slightly forward Visit our website - www.globalfitness.edu.au Global Fitness Institute (RTO21793) delivers, not only Fitness courses, but a whole range of Nationally recognized certificate and diploma courses across Australia including: Fitness Instructor course Personal Training Courses, Sports Coaching Course Sports Development Course Business course First Aid courses Global Fitness Institute also delivers the unique and exclusive Global Trainer ™ bundled programs, saving you up $2500 on each. Fitness Coaching Global Trainer ™ Sports Nutrition Global Trainer ™ Sports Business Global Trainer ™ Fitness Business Global Trainer ™ Fitness Nutrition Global Trainer ™ As a Global Trainer ™, you are armed with a collection of Nationally recognized qualifications and skill sets that will give you the edge in a very competitive environment. Check out our Jobs Board and see the types of jobs our Global Trainer ™ options may open up for you. GFI will arm you with the knowledge and skills to help you unlock your potential one be the best you that you can be. Don’t settle with being just another PT, but aim to become a respected leader in your industry. you can learn to Be your own boss with a Global Fitness Industry qualification. Our staff are highly regarded in their fields, both locally and internationally, with the right mix of formal academic qualifications and real world industry experience and well documented levels of success. As one of Australia’s leading online course providers, you can study at your own pace. With competitive pricing and flexible payment plans, Global Fitness Institute is the place to kickstart your health and fitness career.'
Tags: gym , chest workout , strength training , weight training , gym exercises , Smith machine , cables
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