'Thibod Fitness - Body Rock'

00:35 Apr 30, 2023 0 0

'30 minute HIIT (high intensity interval training) class. Our creation of combining bursts of cardio and weight training to the rhythm of upbeat music.  This class is taught jointly by Joe & Crissy. This way one instructor leads the class while the other can check your form, breakdown an exercise, or help modify an exercise. This class is changing bodies, rapidly.  Produced by 20/30north Studios Music by Powers - \"So Hot\' Myxe Remix' 

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