'Strength Training : Dumbbell Chest Press variations with Global Fitness Institute Visit our webpage - www.globalfitness.edu.au Please like and Share our channel The dumbbell chest press is a progression from the bench press, with the prime movers being the pectoral muscles, in addition to the deltoids and triceps. The added element of independent balancing of the dumbbells brings into play stabilizers and issues of strength imbalance can make this exercise difficult for the beginner. Like all pressing exercises, performer should lower the weight is a slow and controlled manner, just to the level of the shoulder. and then press upwards with force, bringing the dumbbells together at the top to keep them steady. Instructions • Position body supine on bench, and feet on the ground UNLESS bench height leads to excessive spinal archhin • Start with the DB together above the body with arms fully extended and palms facing down the body, scapulae stabilised • Under control lower the DB out to the side of the body keeping the forearms under the DB, elbows moving directly out to the side • Lower until a stretch is felt in the chest muscles and return to start position by pushing the DB together in an arc above the chest Teaching Points • Stabilise body on bench • Weight stays directly over forearm and shoulder • DB move in an arc from bottom position to above chest Common Errors • Too much elbow bend allowing DB to touch chest at bottom • Elbows do not stay out to side- come forward • DB are pushed straight up and then brought together at top rather than moved in a continuous arc Global Fitness Institute (RTO21793) delivers, not only Fitness courses, but a whole range of Nationally recognized certificate and diploma courses across Australia including: Fitness Instructor course Personal Training Courses, Sports Coaching Course Sports Development Course Business course Nutrition and Dietetics course First Aid courses Global Fitness Institute also delivers the unique and exclusive Global Trainer ™ bundled programs, saving you up $2500 on each. Fitness Coaching Global Trainer ™ Sports Nutrition Global Trainer ™ Sports Business Global Trainer ™ Fitness Business Global Trainer ™ Fitness Nutrition Global Trainer ™ As a Global Trainer ™, you are armed with a collection of Nationally recognized qualifications and skill sets that will give you the edge in a very competitive environment. Check out our Jobs Board and see the types of jobs our Global Trainer ™ options may open up for you. GFI will arm you with the knowledge and skills to help you unlock your potential one be the best you that you can be. Don’t settle with being just another PT, but aim to become a respected leader in your industry. you can learn to Be your own boss with a Global Fitness Industry qualification. Our staff are highly regarded in their fields, both locally and internationally, with the right mix of formal academic qualifications and real world industry experience and well documented levels of success. As one of Australia’s leading online course providers, you can study at your own pace. With competitive pricing and flexible payment plans, Global Fitness Institute is the place to kickstart your health and fitness career. Our Global Fitness Institute Jobs Board will assist you get a head start on your new career, by to identifying great employment opportunities in the Sports, Recreation, Health or Fitness Industries. Personal Training Courses & Fitness Courses As our name suggests, Global Fitness Institute specializes in Personal Training courses and Fitness Instructor courses . For those people looking to save over $1000, you might consider doing our Personal Training Course Combo , which includes both Certificate III in Fitness & Certificate IV in Fitness. We offer a flexible approach to learning, including online fitness courses. Reading material, video resources and interactive practical tasks are accessible online, allowing to you study from home, at school, or even on vacation. Students can attend scheduled practical workshops and assessment sessions, or book in for 1-on-1 sessions, where they can take advantage of the experience of our quality facilitators. GFI is highly regarded and our graduates are in demand from our industry partners, who constantly seek us out with employment offers. This is a testament to the quality of training and advice you get from the team at Global Fitness Institute.'
Tags: gym , chest workout , strength training , weight training , gym exercises , cables , cable flyes , flyes
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