'http://www.vertimax.com/ Optimal development of athletic speed and power is achieved by maximizing the rate at which muscular force can be generated. The faster an athlete can generate force, the more explosive they are going to be. As an athlete\'s explosive power increases, so will their ability to accelerate and jump. However, it is very important to note that the strength an athlete develops in the weight room will not effectively translate to explosive power in competition unless low velocity power lifting is combined with light-load high speed explosive training. Whether your sport is: http://www.vertimax.com/baseball-training/ http://www.vertimax.com/soccer-training/ http://www.vertimax.com/football-training http://www.vertimax.com/volleyball-training/ http://www.vertimax.com/basketball-training/ The http://www.vertimax.com/ V8 system is the most advanced system developed to allow athletes to engage in effective light-load, high speed training that optimally promotes rapid force production to maximize explosive power and speed. The V8 system provides eight adjustable load resistance bands enabling athletes to load up to eight individual locations on their body simultaneously for optimal sports specific performance development. Training the correct muscles for optimal jump and speed performance is ignored in most jump and speed training programs. When jump training most coaches and athletes forget that the arm swing velocity at lift off accounts for 10 to 13 percent of vertical jump performance. Unfortunately most athletes never conduct a single training exercise to increase arm swing velocity to add to vertical jump performance. VertiMax is the only system in the world that is designed to simultaneously load the legs and arm swing when vertical jump training for optimal gains in vertical jump performance. The thigh flexor muscles used to drive the leg forward when the foot breaks contact with the ground are considered to be the primary muscle group involved in sprinting. Unfortunately, the vast majority of athletes never dynamically load the foot when it breaks contact with the ground entering the Swing Phase of the running motion. Athletes train the Drive Phase constantly every time they perform squats, plyometrics, run with parachutes and pull sleds training the quad, gluts and calves. Having good hip flexor strength and power is critical for the acceleration portion of the swing phase where most of your running speed and power are generated. If hip flexor power development is neglected, an athlete will forfeit a significant portion of their speed performance potential. Vertimax corrects this problem by allowing athletes to conduct high speed sprint training while simultaneously loading the Drive and Swing Phase during linear, lateral and back pedal speed training. The net effect of this advanced training methodology is far superior speed training gains. Never forget this important fact. Being strong doesn\'t guarantee you\'ll be explosive. The stronger you are the more explosive potential you have. However, an athlete\'s explosive potential can only be realized if their strength can be optimized for maximum rate of force production or power output. That is accomplished by combining traditional weight training protocols with EFFECTIVE high speed light load training. I emphasized effective because many of the elastic training devices and techniques which this video points out do not effectively load the initial phase of explosive movement. VertiMax corrects these problems to create the world\'s most effective sports performance training system. Visit on the web at http://www.vertimax.com Facebook https://www.facebook.com/VertiMax Twitter https://twitter.com/VertiMax Instagram http://instagram.com/vertimax'
Tags: vertical , jump , football training , speed training , running training , sports performance , jump high , improve vertical jump , increase vertical jump , vertical leap , youth training
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