'5 Dot drills for better quickness and agility'

'Dot drills are rapid movement exercises called plyometrics that will help to increase your jumping, speed, and agility.' 

Tags: speed , training , plyometrics , agility , jumping , Athletes in motion

• Victoria s Secret Makeup
• spring fashion
• clo3d animation tutorial
• fashion news
• Ete
• FTV.com
• mo
• the men
• Miami Swim Week �
• fashionweek