'5 Dot drills for better quickness and agility'

'5 Dot drills for better quickness and agility'
03:47 Apr 16, 2023
'Dot drills are rapid movement exercises called plyometrics that will help to increase your jumping, speed, and agility.' 

Tags: speed , training , plyometrics , agility , jumping , Athletes in motion

See also:

comments

Characters