'American Football Training Drills and Exercises'

01:00 Apr 15, 2023 0 0

'Best football training drills help youths, adults and kids to develop basic and advanced football skills. Find out american football training drills and improve your skills and performance.  http://www.footballsportstraining.com/football-training-drills.php  Top 5 American Football Training Drills :  Tire Runs:   It will help to increase speed, agility, endurance and leg strength for football players.  Shuttle Runs:  this drills work on speed and lower body muscle strength.   Vertical Power Jumps:  it helps to increase power and muscle in the legs    Box Jumps:   this drills works on develops power and muscle building same as the verticle power jump do.  Ladder Drill:  it helps to develop speed, agility, coordination and leg muscle strength.  ' 

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