'Bodyrock Workout: 30 Day Challenge Day 1: 7 minute Fitness Test'

'The goal is to do as many of each exercise as you can in 50 seconds with a 10 second rest in between. If you have to take breaks or modify that\'s fine just keep track of your scores and lets see if we can improve on it as the weeks go by. Here are the exercises followed by my scores. Let me know how you did, post your scores below and tell me how you feel. :) Exercise #1: Squat Jump (33) Exercise #2: Push Ups (15/9) Exercise #3: Burpees (13) Exercise #4: High Knees (120, count each knee) Exercise #5: Switch Lunges (25/4) Exercise #6: Tuck Jumps (28) ok so my tucks are pretty weak at the end lol Exercise #7: Straight Abs (15)' 

Tags: fitness , Workout , exercise , challenge

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