'3 Essential Drills for Centerbacks |Van Dijk| |Sergio Ramos|'

'3 Essential Drills for Centerbacks |Van Dijk| |Sergio Ramos|'
04:39 Apr 6, 2023
'In this video I’ll be showing you three essential centerback drills. Defenders may also benefit from these drills as well as this is not solely for centerback players. These drills will focus on game realistic drills and movements performed by some of the best defenders in the world.  If you want to help the channel out, please subscribe and leave a like! Also, for every purchase of the Vault foam roller I make a small commission.  .............................................................................................................................................................   Foam Roller: USE CODE “SX10” FOR 10% OFF athletesprehab.com/?ref=bxytqvgf2d6-   My Camera Gear:  My Camera: https://amzn.to/3fQUtrq My Main Lens: https://amzn.to/3jur08T Telephoto Lens: https://amzn.to/2CGMuP7 My Microphone: https://amzn.to/2WP2Fke SD Cards: https://amzn.to/2OKSB7H Voice over Mic: https://amzn.to/2WPc6Ap Gimbal: https://amzn.to/3jy71G7 My Second Camera: https://amzn.to/30BRD38 Second Microphone: https://amzn.to/32KeqMI Computer: https://amzn.to/3fYT3LC External Hard drive: https://amzn.to/3hqG3hP  Soccer Gear:  SKLZ Net: https://amzn.to/3hsJ8xW SKLZ Rebound Net: https://amzn.to/2CFkR95 SKLZ Speed Ladder: https://amzn.to/2ZRgWit SKLZ cones: https://amzn.to/32LfLmD Playr GPS Tracker: https://amzn.to/3fVvovl Apple Watch: https://amzn.to/3jwjw5m Yoga Mat: https://amzn.to/2WNFnvd Normatec: https://amzn.to/2CXnJOE Foam Roller: https://amzn.to/3fTjPET Smart Scale: https://amzn.to/3eSFzPV Food Scale: https://amzn.to/3juAO2A  Workout Gear:  Pull-Up Bar: https://amzn.to/2E2S1Qm Dumbbells: https://amzn.to/2OPDHwI Resistant Bands: https://amzn.to/3eNEf0F Lifting Bands: https://amzn.to/2E7NZpX Glute Bands: https://amzn.to/3eNEiJT Jump Rope: https://amzn.to/2OOTwUI Disinfectant Spray: https://amzn.to/32MjyQp   Desk:  iPhone Stand: https://amzn.to/3fToRkR Laptop Stand: https://amzn.to/30HhHtK Cable Management: https://amzn.to/2BwKM2o Laptop Stand 2: https://amzn.to/2ZYFYw2 Echo Dot 3rd Gen: https://amzn.to/39puLaW Extra desk: https://amzn.to/2OT5VXJ    .............................................................................................................................................................   My Social Media:  Instagram: Spartax.llc Instagram: Spartax.productions TikTok: Spartaxelite' 

Tags: soccer drills , Futbol , sergio ramos , Virgil van Dijk , passing drills , futbol drills , Centerback Drills , Defender Drills , Professional Soccer Player Drills , D1 Soccer Drills , Soccer Academy Drills , Essential Defender Drills , TikTok Soccer Drills , Sergio Ramos Drills

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