'Music used: Ephemeral Reign by Machinimasound.com Licence: https://machinimasound.com/license/ Hey guys, in this video I am showing a basic bodyweight (calisthenics) workout that you can do at a park, without any equipment or a gym membership. These exercises will not slow your growth, therefore they are ideal for young people that want to get stronger and faster. I recommend that you try this workout everyday for 2 months, and then move on to intermediate and advanced. WORKOUT PLAN: Warm up (10 minute run) 1 Set of Chin ups to failure, 1 Set of Pull ups to failure, Rest (Juggle with small ball for 5 minutes) 1 Set of Push ups to failure, 1 Set of 15 knee raises and leg flutters, Rest (juggle tennis ball for 5 minutes) 1 Set of bench dips to failure 1 Set of ATG squats to failure 1 Set of Calf raises to failure Rest (5 minutes juggling with small ball) 1 set of ab crunches to failure 1 set of leg raises to failure (lower abs) 1 set of leg flutters to failure FACEBOOK: http://facebook.com/ProXTutorials Skype: proxtutorials'
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